{"id":1023,"date":"2025-12-09T21:30:57","date_gmt":"2025-12-09T21:30:57","guid":{"rendered":"https:\/\/rehmedis.com.pl\/?page_id=1023"},"modified":"2025-12-11T06:03:35","modified_gmt":"2025-12-11T06:03:35","slug":"cwiczenia-dla-facetow","status":"publish","type":"page","link":"https:\/\/rehmedis.com.pl\/index.php\/cwiczenia-dla-facetow\/","title":{"rendered":"\u0106wiczenia dla facet\u00f3w"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1023\" class=\"elementor elementor-1023\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-792ae3a e-con-full e-flex e-con e-parent\" data-id=\"792ae3a\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8cdcb99 e-flex e-con-boxed e-con e-parent\" data-id=\"8cdcb99\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-20d89d2 e-con-full e-flex e-con e-child\" data-id=\"20d89d2\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d3b0cef elementor-widget elementor-widget-spacer\" data-id=\"d3b0cef\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23b0d3a elementor-widget elementor-widget-heading\" data-id=\"23b0d3a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Przygotowanie do r\u00f3\u017cnych aktywno\u015bci sportowych<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-796eef1 elementor-widget elementor-widget-spacer\" data-id=\"796eef1\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d3f58f1 elementor-widget elementor-widget-heading\" data-id=\"d3f58f1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u0106wiczenia dla facet\u00f3w<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90af8e7 elementor-widget elementor-widget-spacer\" data-id=\"90af8e7\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32cff2f elementor-widget elementor-widget-spacer\" data-id=\"32cff2f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e785ec elementor-widget elementor-widget-heading\" data-id=\"8e785ec\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Ucz\u0105 poprawnego wykonywania \u0107wicze\u0144, na kt\u00f3rych budujemy bezpieczny trening.<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15c1a95 elementor-widget elementor-widget-text-editor\" data-id=\"15c1a95\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tWykorzystujemy wiedz\u0119 wielu dyscyplin sportowych jak bieganie, sztuki walki, taniec i nie tylko. Pracujemy nad jako\u015bci\u0105 ruchu, koordynacj\u0105 i sylwetk\u0105. Mamy na uwadze Wasz poziom umiej\u0119tno\u015bci i treningowe potrzeby.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1eed29 elementor-widget elementor-widget-spacer\" data-id=\"d1eed29\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c1ac91 elementor-widget elementor-widget-heading\" data-id=\"4c1ac91\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">W zaj\u0119ciach bior\u0105 udzia\u0142 zar\u00f3wno osoby, kt\u00f3re zaczynaj\u0105 regularne \u0107wiczenia jak i byli wyczynowi sportowcy, kt\u00f3rzy chc\u0105 m\u0105drze potrenowa\u0107.<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13546f1 elementor-widget elementor-widget-spacer\" data-id=\"13546f1\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2854914 elementor-widget elementor-widget-spacer\" data-id=\"2854914\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f2ca776 elementor-widget elementor-widget-text-editor\" data-id=\"f2ca776\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tNie ma rywalizacji, nie ma presji na progres, aczkolwiek schodzimy z treningu pozytywnie zm\u0119czeni. Jest m\u0119ska, ale pe\u0142na kultury i dobrego humoru atmosfera.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f076b45 elementor-widget elementor-widget-spacer\" data-id=\"f076b45\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f262d9e elementor-widget elementor-widget-heading\" data-id=\"f262d9e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Grupy raczej ma\u0142e, do 12 os\u00f3b po to, \u017ceby na ka\u017cdego z Was zwr\u00f3ci\u0107 uwag\u0119. Zaj\u0119cia trwaj\u0105 1,5 h.<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ddd733b e-con-full e-flex e-con e-child\" data-id=\"ddd733b\" data-element_type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Przygotowanie do r\u00f3\u017cnych aktywno\u015bci sportowych \u0106wiczenia dla facet\u00f3w Ucz\u0105 poprawnego wykonywania \u0107wicze\u0144, na kt\u00f3rych budujemy bezpieczny trening. Wykorzystujemy wiedz\u0119 wielu dyscyplin sportowych jak bieganie, sztuki walki, taniec i nie tylko. Pracujemy nad jako\u015bci\u0105 ruchu, koordynacj\u0105 i sylwetk\u0105. Mamy na uwadze Wasz poziom umiej\u0119tno\u015bci i treningowe potrzeby. W zaj\u0119ciach bior\u0105 udzia\u0142 zar\u00f3wno osoby, kt\u00f3re zaczynaj\u0105 regularne [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1023","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/rehmedis.com.pl\/index.php\/wp-json\/wp\/v2\/pages\/1023","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehmedis.com.pl\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/rehmedis.com.pl\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/rehmedis.com.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rehmedis.com.pl\/index.php\/wp-json\/wp\/v2\/comments?post=1023"}],"version-history":[{"count":11,"href":"https:\/\/rehmedis.com.pl\/index.php\/wp-json\/wp\/v2\/pages\/1023\/revisions"}],"predecessor-version":[{"id":1058,"href":"https:\/\/rehmedis.com.pl\/index.php\/wp-json\/wp\/v2\/pages\/1023\/revisions\/1058"}],"wp:attachment":[{"href":"https:\/\/rehmedis.com.pl\/index.php\/wp-json\/wp\/v2\/media?parent=1023"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}