{"id":1029,"date":"2025-12-09T21:40:35","date_gmt":"2025-12-09T21:40:35","guid":{"rendered":"https:\/\/rehmedis.com.pl\/?page_id=1029"},"modified":"2025-12-11T06:20:16","modified_gmt":"2025-12-11T06:20:16","slug":"cwiczenia-dla-kobiet","status":"publish","type":"page","link":"https:\/\/rehmedis.com.pl\/index.php\/cwiczenia-dla-kobiet\/","title":{"rendered":"\u0106wiczenia dla kobiet"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1029\" class=\"elementor elementor-1029\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1eed3e0 e-con-full e-flex e-con e-parent\" data-id=\"1eed3e0\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-504e9dc e-flex e-con-boxed e-con e-parent\" data-id=\"504e9dc\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0db2f9e e-con-full e-flex e-con e-child\" data-id=\"0db2f9e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-959ac39 elementor-widget elementor-widget-spacer\" data-id=\"959ac39\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66c50df elementor-widget elementor-widget-heading\" data-id=\"66c50df\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">przygotowuj\u0105 do r\u00f3\u017cnych aktywno\u015bci sportowych oraz do samodzielnego \u0107wiczenia w domu.<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d048524 elementor-widget elementor-widget-spacer\" data-id=\"d048524\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf1da2f elementor-widget elementor-widget-heading\" data-id=\"cf1da2f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u0106wiczenia dla kobiet<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f33883d elementor-widget elementor-widget-spacer\" data-id=\"f33883d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-516b34d elementor-widget elementor-widget-spacer\" data-id=\"516b34d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9807787 elementor-widget elementor-widget-heading\" data-id=\"9807787\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Ucz\u0105 poprawnej techniki i budowania bezpiecznego treningu.<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f139d2 elementor-widget elementor-widget-text-editor\" data-id=\"5f139d2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Wykorzystujemy wiedz\u0119 wielu dyscyplin sportowych po to, \u017ceby dostosowa\u0107 \u0107wiczenia do twoich mo\u017cliwo\u015bci. Pracujemy nad jako\u015bci\u0105 ruchu, koordynacj\u0105 i sylwetk\u0105. Mamy na uwadze Wasz poziom umiej\u0119tno\u015bci i treningowe potrzeby.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61c52f4 elementor-widget elementor-widget-spacer\" data-id=\"61c52f4\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-411890f elementor-widget elementor-widget-heading\" data-id=\"411890f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">W zaj\u0119ciach bior\u0105 udzia\u0142 osoby, kt\u00f3re zaczynaj\u0105 regularne \u0107wiczenia po przerwie oraz te, kt\u00f3re chc\u0105 utrzyma\u0107 kondycj\u0119, sprawno\u015b\u0107 i popracowa\u0107 nad sylwetk\u0105.<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e64da9 elementor-widget elementor-widget-spacer\" data-id=\"6e64da9\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d032bff elementor-widget elementor-widget-spacer\" data-id=\"d032bff\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-541b25d elementor-widget elementor-widget-text-editor\" data-id=\"541b25d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tDzi\u0119ki do\u015bwiadczeniu i wsparciu prowadz\u0105cej krok po kroku nauczysz si\u0119 \u0107wicze\u0144, poprawisz kondycj\u0119 i podkre\u015blisz sylwetk\u0119.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79e20bf elementor-widget elementor-widget-spacer\" data-id=\"79e20bf\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-759446b elementor-widget elementor-widget-heading\" data-id=\"759446b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Nie ma rywalizacji, nie ma presji na progres. <br>Zaj\u0119cia odbywaj\u0105 si\u0119 przy \u0142agodnej muzyce i trwaj\u0105 1,5h, dzi\u0119ki czemu mo\u017cemy skoncentrowa\u0107 si\u0119 na ka\u017cdej z Was. Grupa liczy oko\u0142o 12 os\u00f3b. <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a6e6355 e-con-full e-flex e-con e-child\" data-id=\"a6e6355\" data-element_type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>S\u0105 to zaj\u0119cia, kt\u00f3re przygotowuj\u0105 do r\u00f3\u017cnych aktywno\u015bci sportowych oraz do samodzielnego \u0107wiczenia w domu.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1029","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/rehmedis.com.pl\/index.php\/wp-json\/wp\/v2\/pages\/1029","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehmedis.com.pl\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/rehmedis.com.pl\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/rehmedis.com.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rehmedis.com.pl\/index.php\/wp-json\/wp\/v2\/comments?post=1029"}],"version-history":[{"count":7,"href":"https:\/\/rehmedis.com.pl\/index.php\/wp-json\/wp\/v2\/pages\/1029\/revisions"}],"predecessor-version":[{"id":1067,"href":"https:\/\/rehmedis.com.pl\/index.php\/wp-json\/wp\/v2\/pages\/1029\/revisions\/1067"}],"wp:attachment":[{"href":"https:\/\/rehmedis.com.pl\/index.php\/wp-json\/wp\/v2\/media?parent=1029"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}