{"id":1043,"date":"2025-12-09T21:47:14","date_gmt":"2025-12-09T21:47:14","guid":{"rendered":"https:\/\/rehmedis.com.pl\/?page_id=1043"},"modified":"2025-12-09T21:50:16","modified_gmt":"2025-12-09T21:50:16","slug":"trening-techniki-biegania","status":"publish","type":"page","link":"https:\/\/rehmedis.com.pl\/index.php\/trening-techniki-biegania\/","title":{"rendered":"Trening techniki biegania"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1043\" class=\"elementor elementor-1043\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1ba2c6e e-con-full e-flex e-con e-parent\" data-id=\"1ba2c6e\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d277673 e-flex e-con-boxed e-con e-parent\" data-id=\"d277673\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-839dc00 e-con-full e-flex e-con e-child\" data-id=\"839dc00\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0db62cb elementor-widget elementor-widget-spacer\" data-id=\"0db62cb\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c508f49 elementor-widget elementor-widget-heading\" data-id=\"c508f49\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Najwa\u017cniejszych trening w sportach biegowych<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8858ce8 elementor-widget elementor-widget-spacer\" data-id=\"8858ce8\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a26a4fd elementor-widget elementor-widget-heading\" data-id=\"a26a4fd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Trening Techniki Biegania<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec99a78 elementor-widget elementor-widget-spacer\" data-id=\"ec99a78\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a48ecf3 elementor-widget elementor-widget-heading\" data-id=\"a48ecf3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Dobr\u0105 technik\u0119 mo\u017cna opracowa\u0107 szybko\u015bciowo, si\u0142owo, wydolno\u015bciowo i udoskonala\u0107 j\u0105 wedle poziomu zawodniczego<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df8f095 elementor-widget elementor-widget-text-editor\" data-id=\"df8f095\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tTechnika jest baz\u0105 na ka\u017cdym poziomie wytrenowania a szczeg\u00f3lnie na pocz\u0105tku. Dzi\u0119ki niej rozwijasz swoje umiej\u0119tno\u015bci, podnosisz poziom sportowy i zmniejszasz ryzyko kontuzji.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44a8a47 elementor-widget elementor-widget-spacer\" data-id=\"44a8a47\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b589625 elementor-widget elementor-widget-heading\" data-id=\"b589625\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Trening Techniki Biegania to zaj\u0119cia, podczas kt\u00f3rych dowiesz si\u0119 czy biega si\u0119 od pi\u0119ty czy od palc\u00f3w, jak biega\u0107 szybciej i jakie znaczenie ma praca n\u00f3g i r\u0105k w poszczeg\u00f3lnych sekwencjach ruchu.<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3fc686 elementor-widget elementor-widget-spacer\" data-id=\"c3fc686\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-238c73b elementor-widget elementor-widget-text-editor\" data-id=\"238c73b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tNauczysz si\u0119 pos\u0142ugiwania kontem biegowym, dobierania d\u0142ugo\u015bci kroku i kierowania si\u0142y w nap\u0119d a nie w podskakiwanie. Zaj\u0119cia s\u0105 dedykowane osobom rozpoczynaj\u0105cym przygod\u0119 z bieganiem, ale r\u00f3wnie\u017c m\u0142odym zawodnikom lekkiej atletyki oraz pi\u0142karzom. Treningi odbywaj\u0105 si\u0119 zazwyczaj na wolnym powietrzu. \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3eb6444 elementor-widget elementor-widget-spacer\" data-id=\"3eb6444\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e44b77f elementor-widget elementor-widget-heading\" data-id=\"e44b77f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Dbaj o Technik\u0119 Biegania na ka\u017cdym poziomie sportowym \u2013 zapraszam \u2013 mgr fizjoterapii Pawe\u0142 Bednarski.<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-261ddff e-con-full e-flex e-con e-child\" data-id=\"261ddff\" data-element_type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>jest jednym z najwa\u017cniejszych trening\u00f3w w sportach biegowych.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1043","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/rehmedis.com.pl\/index.php\/wp-json\/wp\/v2\/pages\/1043","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehmedis.com.pl\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/rehmedis.com.pl\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/rehmedis.com.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rehmedis.com.pl\/index.php\/wp-json\/wp\/v2\/comments?post=1043"}],"version-history":[{"count":4,"href":"https:\/\/rehmedis.com.pl\/index.php\/wp-json\/wp\/v2\/pages\/1043\/revisions"}],"predecessor-version":[{"id":1047,"href":"https:\/\/rehmedis.com.pl\/index.php\/wp-json\/wp\/v2\/pages\/1043\/revisions\/1047"}],"wp:attachment":[{"href":"https:\/\/rehmedis.com.pl\/index.php\/wp-json\/wp\/v2\/media?parent=1043"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}